WHOLE KERNEL CORN vs WYLWOOD

Nutrition comparison per 100 g serving

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WYLWOOD wins in 7 out of 11 nutrient categories

WHOLE KERNEL CORN: 3 vs WYLWOOD: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WYLWOOD	Winner
Calories	48 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	10.4 g	2.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WYLWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG

Mineral	WHOLE KERNEL CORN	WYLWOOD
Calcium, Ca	11 MG	78 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	145 MG	0 MG
Sodium, Na	256 MG	20 MG

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