WHOLE KERNEL CORN vs CORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

WHOLE KERNEL CORN: 5 vs CORN: 5 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CORN	Winner
Calories	48 cal	71 cal
Protein	0.8 g	2.0 g
Carbs	7.2 g	13.3 g
Fat	0.4 g	1.0 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	CORN	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	WHOLE KERNEL CORN	CORN
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	112 MG	204 MG

Ad 728x90