WHOLE KERNEL CORN vs NO SALT ADDED SWEET PEAS
Nutrition comparison per 100 g serving
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NO SALT ADDED SWEET PEAS wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
NO SALT ADDED SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 67 cal | 48 cal | |
| Protein | 1.0 g | 3.2 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 257 MG | 12 MG |