WHOLE KERNEL CORN vs GOYA

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories

WHOLE KERNEL CORN: 6 vs GOYA: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	GOYA	Winner
Calories	48 cal	75 cal
Protein	0.8 g	0.8 g
Carbs	10.4 g	19.2 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN	GOYA
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	144 MG	0 MG
Sodium, Na	256 MG	526 MG

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