WHOLE KERNEL CORN vs SLICED PEAS & CARROTS

Nutrition comparison per 100 g serving

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SLICED PEAS & CARROTS wins in 6 out of 11 nutrient categories

WHOLE KERNEL CORN: 2 vs SLICED PEAS & CARROTS: 6 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	SLICED PEAS & CARROTS	Winner
Calories	48 cal	48 cal	Tie
Protein	0.8 g	2.4 g
Carbs	7.2 g	8 g
Fat	0.4 g	0.4 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	SLICED PEAS & CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	WHOLE KERNEL CORN	SLICED PEAS & CARROTS
Calcium, Ca	8 MG	24 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	104 MG	96 MG
Sodium, Na	160 MG	240 MG

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