WHOLE KERNEL CORN vs SEASONED GREEN BEANS & POTATOES
Nutrition comparison per 100 g serving
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SEASONED GREEN BEANS & POTATOES wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
SEASONED GREEN BEANS & POTATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SEASONED GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SEASONED GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | SEASONED GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 72 MG |