WHOLE KERNEL CORN vs MM COLORADO
Nutrition comparison per 100 g serving
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MM COLORADO wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
MM COLORADO: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MM COLORADO | Winner |
|---|---|---|---|
| Calories | 96 cal | 26 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 14.7 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MM COLORADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | MM COLORADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 268 MG | 912 MG |