WHOLE KERNEL CORN vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
WHOLE OKRA: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 112 MG | 576 MG | |
| Sodium, Na | 8 MG | 24 MG |