WHOLE KERNEL CORN vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 6 vs WHOLE KERNEL SWEET CORN: 1 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL SWEET CORN	Winner
Calories	56 cal	64 cal
Protein	1.6 g	0.8 g
Carbs	10.4 g	11.2 g
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	112 MG	80 MG
Sodium, Na	8 MG	240 MG

Ad 728x90