WHOLE KERNEL CORN vs S&W
Nutrition comparison per 100 g serving
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S&W wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
S&W: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | S&W | Winner |
|---|---|---|---|
| Calories | 48 cal | 55 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 13.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | S&W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | S&W | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 8 MG | 213 MG |