WHOLE KERNEL CORN vs ALLENS
Nutrition comparison per 100 g serving
Ad 468x60
ALLENS wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
ALLENS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ALLENS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 125 MG | |
| Sodium, Na | 8 MG | 208 MG |