WHOLE KERNEL CORN vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
STEMS & PIECES MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 27 cal | |
| Protein | 1.0 g | 1.8 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 133 MG | 70 MG | |
| Sodium, Na | 257 MG | 15 MG |