WHOLE KERNEL CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 11 nutrient categories

WHOLE KERNEL CORN: 4 vs CUT GREEN BEANS: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CUT GREEN BEANS	Winner
Calories	56 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	10.4 g	2.5 g
Fat	0.8 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	WHOLE KERNEL CORN	CUT GREEN BEANS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	82 MG
Sodium, Na	288 MG	157 MG

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