WHOLE KERNEL CORN vs FRESH FROZEN BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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FRESH FROZEN BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
FRESH FROZEN BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | FRESH FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | FRESH FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | FRESH FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 118 MG | |
| Sodium, Na | 0 MG | 18 MG |