WHOLE KERNEL CORN vs FIELD PEAS

Nutrition comparison per 100 g serving

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FIELD PEAS wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 3 vs FIELD PEAS: 5 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	FIELD PEAS	Winner
Calories	48 cal	69 cal
Protein	0.8 g	4.6 g
Carbs	7.2 g	12.3 g
Fat	0.4 g	0 g
Fiber	0.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	FIELD PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN	FIELD PEAS
Calcium, Ca	11 MG	15 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	112 MG	108 MG

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