WHOLE KERNEL CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
WHOLE KERNEL SWEET CORN: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 31 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 160 MG | 106 MG |