WHOLE KERNEL CORN vs FLAME ROASTED GREEN CHILE
Nutrition comparison per 100 g serving
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FLAME ROASTED GREEN CHILE wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
FLAME ROASTED GREEN CHILE: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 7.2 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 160 MG | 700 MG |