WHOLE KERNEL CORN vs STEAMED SUPER SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 5
vs
STEAMED SUPER SWEET CORN: 2
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | STEAMED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 23.3 g | 17.2 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | STEAMED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 300 MG | 183 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |