WHOLE KERNEL CORN vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 100 cal | 176 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 23.3 g | 16.5 g | |
| Fat | 0.6 g | 10.6 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 494 MG |