WHOLE KERNEL CORN vs ORGANIC MIXED VEGETABLES

Nutrition comparison per 100 g serving

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ORGANIC MIXED VEGETABLES wins in 10 out of 12 nutrient categories

WHOLE KERNEL CORN: 1 vs ORGANIC MIXED VEGETABLES: 10 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	ORGANIC MIXED VEGETABLES	Winner
Calories	89 cal	56 cal
Protein	2.2 g	2.3 g
Carbs	17.8 g	136.0 g
Fat	1.1 g	0 g
Fiber	2.2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	ORGANIC MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	10.1 MG
Vitamin K (phylloquinone)	0 UG	22.5 UG

Mineral	WHOLE KERNEL CORN	ORGANIC MIXED VEGETABLES
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	122 MG	191 MG
Sodium, Na	0 MG	45 MG

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