WHOLE KERNEL CORN vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
EDAMAME: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | EDAMAME | Winner |
|---|---|---|---|
| Calories | 89 cal | 122 cal | |
| Protein | 2.2 g | 9.5 g | |
| Carbs | 17.8 g | 13.5 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 2.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 122 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |