WHOLE KERNEL CORN vs SLICED NEW POTATOES

Nutrition comparison per 100 g serving

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SLICED NEW POTATOES wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 3 vs SLICED NEW POTATOES: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	SLICED NEW POTATOES	Winner
Calories	48 cal	39 cal
Protein	0.8 g	0.7 g
Carbs	7.2 g	9.0 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.6 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	SLICED NEW POTATOES
Calcium, Ca	8 MG	35 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	104 MG	192 MG
Sodium, Na	160 MG	232 MG

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