WHOLE KERNEL CORN vs SPRINGFIELD
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
SPRINGFIELD: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 96 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 14.7 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 268 MG | 275 MG |