WHOLE KERNEL CORN vs QUARTERED ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories

WHOLE KERNEL CORN: 4 vs QUARTERED ARTICHOKE HEARTS: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	QUARTERED ARTICHOKE HEARTS	Winner
Calories	64 cal	0 cal
Protein	0.8 g	0 g
Carbs	11.2 g	0 g
Fat	0.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	84 MG
Sodium, Na	240 MG

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