WHOLE KERNEL CORN vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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WHOLE BABY CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
WHOLE BABY CORN: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 107 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 13.6 g | 21.4 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 112 MG | 218 MG | |
| Sodium, Na | 12 MG | 298 MG |