WHOLE KERNEL CORN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
ARTICHOKE HEARTS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 35 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 13.6 g | 6.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 112 MG | 223 MG | |
| Sodium, Na | 12 MG | 292 MG |