WHOLE KERNEL CORN vs NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE KERNEL CORN: 3 vs NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN: 3 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calories	48 cal	48 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	10.4 g
Fat	0.4 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	10 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	100 MG	144 MG
Sodium, Na	8 MG	8 MG	Tie

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