WHOLE KERNEL CORN vs WHOLE KERNEL GOLDEN CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL GOLDEN CORN wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 1 vs WHOLE KERNEL GOLDEN CORN: 6 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN CORN	Winner
Calories	64 cal	36 cal
Protein	0.8 g	0.8 g	Tie
Carbs	11.2 g	7.2 g
Fat	0.8 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN CORN
Calcium, Ca	4 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	84 MG	104 MG
Sodium, Na	240 MG	8 MG

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