WHOLE KERNEL CORN vs CUT FANCY BEETS

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

WHOLE KERNEL CORN: 5 vs CUT FANCY BEETS: 2 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CUT FANCY BEETS	Winner
Calories	30 cal	33 cal
Protein	0 g	0.8 g
Carbs	5.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	CUT FANCY BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN	CUT FANCY BEETS	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	76 MG	0 MG
Sodium, Na	101 MG	208 MG

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