WHOLE KERNEL CORN vs SUPERSWEET GOLDEN CORN WHOLE KERNEL

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories

WHOLE KERNEL CORN: 4 vs SUPERSWEET GOLDEN CORN WHOLE KERNEL: 2 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	SUPERSWEET GOLDEN CORN WHOLE KERNEL	Winner
Calories	48 cal	50 cal
Protein	0.8 g	0.4 g
Carbs	7.2 g	7.1 g
Fat	0.4 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	SUPERSWEET GOLDEN CORN WHOLE KERNEL	Winner
Calcium, Ca	11 MG	11 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	160 MG	162 MG

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