WHOLE KERNEL CORN vs 100% PUMPKIN SOLID PACK
Nutrition comparison per 100 g serving
Ad 468x60
100% PUMPKIN SOLID PACK wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
100% PUMPKIN SOLID PACK: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 100 MG | 208 MG | |
| Sodium, Na | 160 MG | 4 MG |