WHOLE KERNEL CORN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 5
vs
CREAM STYLE CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 77 MG | 72 MG | |
| Sodium, Na | 111 MG | 240 MG |