WHOLE KERNEL CORN vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 9 nutrient categories
WHOLE KERNEL CORN: 3
vs
SLICED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 18 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 10.4 g | 2.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 240 MG | 277 MG |