WHOLE KERNEL CORN vs DICED BEETS
Nutrition comparison per 100 g serving
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DICED BEETS wins in 5 out of 9 nutrient categories
WHOLE KERNEL CORN: 3
vs
DICED BEETS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | DICED BEETS | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 144 MG | 125 MG | |
| Sodium, Na | 240 MG | 208 MG |