WHOLE KERNEL CORN vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
ORGANIC CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 16.5 g | 20 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 282 MG | 75 MG |