WHOLE KERNEL CORN vs PREMIUM YELLOW & ZUCCHINI SQUASH BLEND
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM YELLOW & ZUCCHINI SQUASH BLEND wins in 4 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
PREMIUM YELLOW & ZUCCHINI SQUASH BLEND: 4
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |