WHOLE KERNEL CORN vs STEAMABLE PETITE PEAS
Nutrition comparison per 100 g serving
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STEAMABLE PETITE PEAS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
STEAMABLE PETITE PEAS: 6
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | STEAMABLE PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 80 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 23.3 g | 13.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | STEAMABLE PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | STEAMABLE PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |