WHOLE KERNEL CORN vs EXTRA SMALL ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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EXTRA SMALL ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
EXTRA SMALL ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 3.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 369 MG |