WHOLE KERNEL CORN vs ORGANIC SWEET POTATO PUREE
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO PUREE wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
ORGANIC SWEET POTATO PUREE: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC SWEET POTATO PUREE | Winner |
|---|---|---|---|
| Calories | 48 cal | 76 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.4 g | 17.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC SWEET POTATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC SWEET POTATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 256 MG | 28 MG |