WHOLE KERNEL CORN vs CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
CUT WAX BEANS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 83 MG | |
| Sodium, Na | 112 MG | 242 MG |