WHOLE KERNEL CORN vs CRUNCHY SAUERKRAUT
Nutrition comparison per 100 g serving
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CRUNCHY SAUERKRAUT wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
CRUNCHY SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CRUNCHY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CRUNCHY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CRUNCHY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 112 MG | 567 MG |