WHOLE KERNEL CORN vs 100% PURE SOLID PACKED PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE SOLID PACKED PUMPKIN wins in 7 out of 10 nutrient categories

WHOLE KERNEL CORN: 2 vs 100% PURE SOLID PACKED PUMPKIN: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	100% PURE SOLID PACKED PUMPKIN	Winner
Calories	48 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	8.3 g
Fat	0.4 g	0 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	100% PURE SOLID PACKED PUMPKIN
Calcium, Ca	11 MG	25 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	100 MG	208 MG
Sodium, Na	112 MG	4 MG

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