WHOLE KERNEL CORN vs SILVER QUEEN STYLE WHITE SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 6
vs
SILVER QUEEN STYLE WHITE SWEET CORN: 2
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SILVER QUEEN STYLE WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 1.0 g | 1.6 g | |
| Carbs | 14.3 g | 16 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SILVER QUEEN STYLE WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 112 MG | |
| Sodium, Na | 257 MG | 248 MG |