WHOLE KERNEL CORN vs CLASSIC FANCY WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC FANCY WHOLE BEETS wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
CLASSIC FANCY WHOLE BEETS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.2 g | 5.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 240 MG | 174 MG |