WHOLE KERNEL CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 0
vs
QUARTERED ARTICHOKE HEARTS: 9
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.8 g | 5.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 192 MG | 369 MG |