WHOLE KERNEL CORN vs DICED MEDLEY MUSHROOMS
Nutrition comparison per 100 g serving
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DICED MEDLEY MUSHROOMS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
DICED MEDLEY MUSHROOMS: 7
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | DICED MEDLEY MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 13 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.8 g | 2.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | DICED MEDLEY MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | DICED MEDLEY MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 192 MG | 339 MG |