WHOLE KERNEL CORN vs GRILLED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
GRILLED ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 120 MG | 179 MG | |
| Sodium, Na | 240 MG | 464 MG |