WHOLE KERNEL CORN vs TINY TENDER FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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TINY TENDER FIELD PEAS WITH SNAPS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
TINY TENDER FIELD PEAS WITH SNAPS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | TINY TENDER FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 109 cal | |
| Protein | 1.6 g | 7.0 g | |
| Carbs | 7.2 g | 18.8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | TINY TENDER FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | TINY TENDER FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 8 MG | 109 MG |