WHOLE KERNEL CORN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
WHOLE GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 48 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |