WHOLE KERNEL CORN vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE FLORETS BROCCOLI wins in 5 out of 9 nutrient categories
WHOLE KERNEL CORN: 2
vs
STEAMABLE FLORETS BROCCOLI: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Sodium, Na | 0 MG | 18 MG |